Services
If you’ve tried traditional talk therapy before and felt like something was missing, you’re not alone. Many of my clients come to me feeling like they’ve hit a wall—they’ve done the work, talked through their story, but still feel stuck in patterns of anxiety, overwhelm, or emotional disconnection. That’s why I do therapy differently.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-informed approach that helps your brain process stuck experiences without needing to relive them in detail.
Internal Family Systems / Parts Work
A powerful and compassionate method for understanding and unburdening the different “parts” of you—especially those that carry pain, fear, or shame.
Polyvagal-Informed Therapy
Grounded in nervous system science, this approach helps you feel safer in your body, more emotionally regulated, and more connected to others.